01:11 am
August 18, 2017

From Chaos to Calm: Mindfulness Apps

Mindfulness meditation, the ancient practice of focusing the mind and increasing nonjudgmental present awareness, has made its way into the business community. Individuals and corporations are embracing these skills to help them better manage their stress and find more satisfaction along the way.

While the digital revolution has profoundly impacted our lives and often appears to have increased chaos, there has also been an interesting intersection between mindfulness and technology. Although it’s important to create boundaries as to how we interact with our personal devices, some apps can be a thoughtful introduction to mindful meditation. As programs and apps become increasingly popular, I am often asked to suggest ones that can help individuals learn some basic meditation skills. Here are some to check out:

Stop, Breathe & Think  Free (small fee for premium content)

This app samples the basics of meditation, featuring a range of exercises with varying lengths (mindfulness meditation, loving-kindness meditation, the body-scan practice), ideal for short practices at work and longer sessions at home. It also offers customized meditation for beginners.

Sattva  Free

One of the more comprehensive apps, Sattva offers a variety of guided meditations by leading experts. It also includes a meditation timer, a heart-rate monitor, a mood tracker, challenges and a guide to help you measure the impact on your well-being. 

Calm  Free (small fee for premium content)

This app offers “7 Days of Calm,” where you can learn the basics of mindfulness meditation in a free introductory program. You can also select background and sounds, set a timer and relax, or choose from over 50 guided meditations for a variety of goals from sleeping to focusing. 

The Mindfulness App  $2.99

This app will give you an overview of why meditation is such a powerful tool and features guided sessions by a number of leaders in the field. It is easy to use and you can choose from guided or silent meditations. 

Buddhify  $4.99

Buddhify teaches meditation while on the go. Select your location (traveling, walking, gym or home) and what type of meditation you want to do and the app then plays an audio-guided meditation specifically for that situation. It also includes a simple self-assessment system where you can rate your happiness and mental experience whenever you want.

Simply Being  $1.99

Simply Being is one of the most popular meditation apps that caters to both beginners and advanced practitioners. It addresses every individual feature that you might need, ranging from sounds and music to guided sessions with configurable time limits.

Neuroscientists have produced scans that prove that meditation can actually change the size of key regions of our brains, improving memory and making us more compassionate, productive and resilient under stress. These changes impact every aspect of our lives, including how we interact in and out of the workplace. 

If you chose to investigate these programs, it’s important to understand that early meditation may appear simple, but it is not easy, so be patient with yourself. Additionally, there are different forms of meditation, so have fun exploring, as one size does not fit all. If you want to delve in deeper, find a qualified meditation practitioner. Please check out the list of apps and let me know which ones are your favorites. ?

Linda Janasz, Ph.D., is a researcher, mindfulness practitioner, transformational coach, keynote speaker and Registered Yoga Teacher (RYT 200). She developed a six-week Mindfulness, Meditation and Movement (MMM) Training program that has helped thousands of individuals in and out of the workplace. For more information, visit mindmedmove.com.

205 comments

  • Write more, thats all I have to say. Literally,
    it seems as though you relied on the video to make your point.
    You definitely know what youre talking about, why
    throw away your intelligence on just posting videos
    to your weblog when you could be giving us something enlightening to
    read?

    Reply
  • Admiring the dedication you put into your website and in depth
    information you present. It’s awesome to come across
    a blog every once in a while that isn’t the same outdated rehashed material.

    Great read! I’ve saved your site and I’m adding your
    RSS feeds to my Google account.

    Reply
  • I’m extremely impressed with your writing skills and also with
    the layout on your blog. Is this a paid theme
    or did you customize it yourself? Either way keep up the nice
    quality writing, it is rare to see a nice blog like this
    one these days.

    Reply
  • Can I simply say what a relief to discover somebody that truly knows what
    they’re talking about online. You definitely understand how
    to bring a problem to light and make it important.

    More and more people need to check this out and understand this side of the story.

    It’s surprising you aren’t more popular because you certainly possess the gift.

    Reply
  • Everyone loves what you guys tend to be up too.
    This sort of clever work and reporting! Keep up the great works guys I’ve you guys
    to our blogroll.

    Reply
  • Just desire to say your article is as amazing. The clarity in your post is
    simply excellent and i could assume you are an expert on this subject.
    Fine with your permission let me to grab your feed to keep updated with
    forthcoming post. Thanks a million and please carry on the gratifying work.

    Reply
  • Unquestionably believe that which you stated. Your favorite reason appeared to be on the internet the simplest thing
    to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly do not know about.

    You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a
    signal. Will likely be back to get more. Thanks

    Reply
  • I’m extremely inspired along with your writing abilities as
    smartly as with the structure on your weblog. Is this a paid
    topic or did you modify it your self? Anyway stay up the excellent high quality
    writing, it is rare to look a great blog like this one nowadays..

    Reply
  • What’s Going down i’m new to this, I stumbled upon this I have
    found It absolutely helpful and it has aided me out loads.
    I’m hoping to contribute & aid other users like its helped me.
    Good job.

    Reply
  • Nice weblog here! Also your web site loads up very fast!
    What host are you using? Can I get your associate hyperlink in your host?
    I wish my website loaded up as fast as yours
    lol

    Reply
  • Pingback: Google

  • Pretty nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed surfing around your blog
    posts. In any case I will be subscribing to your feed and I hope
    you write again very soon!

    Reply
  • I blog quite often and I really appreciate your information. The article
    has really peaked my interest. I’m going to book
    mark your blog and keep checking for new information about once per week.
    I opted in for your RSS feed as well.

    Reply
  • Amazing blog! Is your theme custom made or did you download it from
    somewhere? A theme like yours with a few simple tweeks would really make my blog jump out.
    Please let me know where you got your theme. Cheers

    Reply
  • Do you have a spam problem on this blog; I also
    am a blogger, and I was wondering your situation; we have created some nice procedures and we are
    looking to trade methods with others, be sure to shoot me an e-mail if interested.

    Reply
  • I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet savvy so I’m not 100% certain. Any recommendations or advice would be greatly appreciated.
    Thank you

    Reply
  • Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any suggestions on how to get
    listed in Yahoo News? I’ve been trying for a while but
    I never seem to get there! Appreciate it

    Reply
  • Wow, wonderful blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your site is great, as well as
    the content!

    Reply
  • I was recommended this web site by my cousin. I’m
    not sure whether this post is written by him as no one else know such
    detailed about my difficulty. You are wonderful!
    Thanks!

    Reply
  • Hello! This is kind of off topic but I need some advice from an established blog.
    Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast.

    I’m thinking about creating my own but I’m not
    sure where to begin. Do you have any ideas or suggestions?

    Cheers

    Reply
  • Hey there! I just wish to offer you a huge thumbs up for
    the excellent info you’ve got here on this post.
    I am returning to your website for more soon.

    Reply
  • I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you?
    Plz reply as I’m looking to construct my own blog and would like to find out where u got this
    from. kudos

    Reply
  • Hi there, I found your site via Google whilst searching for a related matter,
    your web site got here up, it seems good. I have bookmarked it in my
    google bookmarks.
    Hello there, simply become aware of your blog via Google, and located
    that it is really informative. I’m going to be careful for brussels.
    I will be grateful should you proceed this in future.
    Lots of people will be benefited out of your writing.
    Cheers!

    Reply
  • Thank you a lot for sharing this with all of us you actually understand what you’re talking approximately!
    Bookmarked. Please additionally visit my site =).
    We can have a hyperlink alternate agreement between us

    Reply
  • Hello are using WordPress for your blog platform? I’m new to the
    blog world but I’m trying to get started and create my own. Do you
    need any coding expertise to make your own blog? Any help would be really appreciated!

    Reply
  • Hello, Neat post. There is an issue together with your website in internet explorer, might test this?
    IE nonetheless is the market chief and a good section of other folks will omit your wonderful writing because of this problem.

    Reply
  • Thanks for your marvelous posting! I definitely enjoyed reading it, you’re a great
    author. I will ensure that I bookmark your blog and
    will eventually come back down the road. I want to
    encourage that you continue your great work, have a nice afternoon!

    Reply
  • Its like you read my mind! You seem to know so much about this,
    like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but instead of that, this is magnificent blog.
    A fantastic read. I’ll definitely be back.

    Reply
  • Please let me know if you’re looking for a author for your site.
    You have some really good articles and I think
    I would be a good asset. If you ever want to take some of the load
    off, I’d absolutely love to write some content for your blog in exchange for
    a link back to mine. Please blast me an email if interested.
    Kudos!

    Reply
  • Hey I know this is off topic but I was wondering if you knew of any widgets I
    could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with something like this.

    Please let me know if you run into anything. I truly enjoy reading your
    blog and I look forward to your new updates.

    Reply
  • Pretty nice post. I just stumbled upon your blog
    and wished to say that I’ve really enjoyed surfing around
    your blog posts. After all I will be subscribing to
    your feed and I hope you write again very soon!

    Reply
  • Hi! I could have sworn I’ve visited your blog before
    but after looking at a few of the posts I realized it’s new to me.

    Anyhow, I’m definitely delighted I came across it and I’ll be bookmarking
    it and checking back often!

    Reply
  • We are a gaggle of volunteers and opening a new scheme in our community.
    Your website provided us with useful information to work on. You’ve performed a formidable process
    and our entire neighborhood will likely be thankful to you.

    Reply
  • whoah this weblog is wonderful i really like studying your posts.

    Keep up the good work! You understand, many persons are looking around
    for this information, you can help them greatly.

    Reply
  • An intriguing discussion is definitely worth comment. I believe that you should publish more
    about this subject matter, it might not be a taboo subject but typically folks don’t speak
    about these subjects. To the next! Kind regards!!

    Reply
  • What’s up everyone, it’s my first pay a quick visit at this web page, and
    post is in fact fruitful in favor of me, keep up posting
    such posts.

    Reply
  • This design is incredible! You definitely know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job.
    I really enjoyed what you had to say, and more than that,
    how you presented it. Too cool!

    Reply
  • Does your site have a contact page? I’m having problems locating it but, I’d like to
    send you an email. I’ve got some ideas for your blog you might be
    interested in hearing. Either way, great website and I
    look forward to seeing it improve over time.

    Reply
  • I blog often and I seriously appreciate your information.
    The article has really peaked my interest. I will take a note of your website and keep checking
    for new information about once a week. I opted in for your
    RSS feed as well.

    Reply
  • Pretty nice post. I just stumbled upon your weblog and
    wished to say that I have truly enjoyed browsing your
    blog posts. After all I’ll be subscribing to your feed and I
    hope you write again soon!

    Reply
  • you are actually a excellent webmaster. The
    site loading pace is amazing. It kind of feels that
    you are doing any unique trick. Furthermore, The contents are masterpiece.
    you have done a wonderful task in this matter!

    Reply
  • Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what
    I submitted and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog blogger but I’m still new to
    the whole thing. Do you have any helpful hints for newbie blog
    writers? I’d really appreciate it.

    Reply
  • Hey there! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in exchanging links or maybe
    guest authoring a blog article or vice-versa?

    My site covers a lot of the same topics as yours and I feel we could greatly benefit
    from each other. If you might be interested feel free to shoot
    me an e-mail. I look forward to hearing from you! Great blog by the way!

    Reply
  • Hello there, just became aware of your blog through Google,
    and found that it is really informative. I’m gonna
    watch out for brussels. I’ll be grateful if you continue this in future.
    Many people will be benefited from your writing. Cheers!

    Reply
  • Hi there! This post couldn’t be written any better!
    Reading through this post reminds me of my previous
    room mate! He always kept chatting about this.
    I will forward this article to him. Fairly certain he will have a good read.
    Thank you for sharing!

    Reply
  • Having read this I believed it was very enlightening.
    I appreciate you taking the time and effort to put this short article together.
    I once again find myself spending way too much
    time both reading and commenting. But so what, it was still worthwhile!

    Reply
  • I think this is among the most significant info for me.
    And i am glad reading your article. But want to remark on few general things,
    The website style is ideal, the articles is really nice : D.

    Good job, cheers

    Reply
  • Today, I went to the beachfront with my kids. I found a sea shell
    and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She
    placed the shell to her ear and screamed. There was a hermit crab inside
    and it pinched her ear. She never wants to go back! LoL
    I know this is totally off topic but I had to tell someone!

    Reply
  • Please let me know if you’re looking for a article author for your site.

    You have some really great posts and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write some
    content for your blog in exchange for a link back to mine.

    Please send me an email if interested. Regards!

    Reply
  • Right here is the perfect blog for everyone who really wants to understand this topic.
    You know so much its almost hard to argue with you (not that I personally would want
    to…HaHa). You definitely put a brand new spin on a subject that’s been discussed for decades.

    Great stuff, just wonderful!

    Reply
  • Howdy would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot
    quicker then most. Can you suggest a good web hosting provider
    at a reasonable price? Many thanks, I appreciate it!

    Reply
  • Hey this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if
    you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted
    to get advice from someone with experience. Any help would be
    enormously appreciated!

    Reply
  • With havin so much written content do you ever run into any issues of plagorism or copyright violation? My site has a lot of
    exclusive content I’ve either written myself or outsourced but it appears
    a lot of it is popping it up all over the internet without my agreement.
    Do you know any solutions to help reduce content from being stolen? I’d certainly
    appreciate it.

    Reply
  • Good day! Do you know if they make any plugins to assist
    with Search Engine Optimization? I’m trying to get my blog
    to rank for some targeted keywords but I’m not seeing very
    good gains. If you know of any please share. Appreciate it!

    Reply
  • Hi there! I simply want to give you a huge thumbs up for the excellent info you have here
    on this post. I’ll be coming back to your web site for more soon.

    Reply
  • Howdy! This is kind of off topic but I need
    some help from an established blog. Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty
    quick. I’m thinking about setting up my own but I’m not sure where to begin.
    Do you have any ideas or suggestions? With thanks

    Reply
  • I don’t even know the way I stopped up right here, however I assumed this publish was good.
    I don’t recognize who you might be however certainly you are going to a well-known blogger in the
    event you aren’t already. Cheers!

    Reply
  • Hey There. I discovered your blog using msn. That
    is a very well written article. I’ll make sure to
    bookmark it and come back to learn extra of your helpful info.
    Thank you for the post. I’ll certainly return.

    Reply
  • Attractive element of content. I simply stumbled upon your website and in accession capital to claim that I acquire
    actually loved account your weblog posts. Anyway I’ll be subscribing for your augment or even I achievement you get right
    of entry to persistently rapidly.

    Reply
  • Hey! I realize this is kind of off-topic but I needed to ask.
    Does building a well-established blog such as yours require a lot of work?
    I am completely new to blogging however I do write in my journal every day.
    I’d like to start a blog so I can easily share my personal experience and thoughts online.
    Please let me know if you have any kind of suggestions or tips
    for brand new aspiring blog owners. Appreciate it!

    Reply
  • Please let me know if you’re looking for a article writer for your
    blog. You have some really great articles and I believe I would be a good
    asset. If you ever want to take some of the load off,
    I’d really like to write some content for your blog in exchange for a link back to mine.
    Please shoot me an email if interested. Cheers!

    Reply
  • First off I want to say excellent blog! I had a quick question that I’d like to ask if you don’t mind.
    I was curious to find out how you center yourself and clear your
    head prior to writing. I have had a difficult time clearing my thoughts in getting my thoughts out there.
    I do enjoy writing however it just seems like the first 10
    to 15 minutes are generally lost simply just trying to figure out how to begin. Any recommendations or tips?
    Thanks!

    Reply
  • Thanks for ones marvelous posting! I genuinely enjoyed reading it,
    you might be a great author.I will be sure to bookmark your blog
    and may come back someday. I want to encourage you continue your great
    job, have a nice evening!

    Reply
  • I’m extremely impressed with your writing skills and also with the layout on your weblog.
    Is this a paid theme or did you customize it yourself?

    Either way keep up the nice quality writing, it’s rare to see a great blog like this one
    these days.

    Reply
  • Thank you for any other informative site. The place else could I am getting that type of information written in such a
    perfect means? I’ve a venture that I’m simply now running
    on, and I’ve been on the glance out for such information.

    Reply
  • Hi there just wanted to give you a quick heads up.

    The text in your article seem to be running off the screen in Chrome.
    I’m not sure if this is a formatting issue or something
    to do with internet browser compatibility but I thought I’d post to let you know.
    The layout look great though! Hope you get the problem solved soon. Many thanks

    Reply
  • I know this if off topic but I’m looking into starting
    my own weblog and was curious what all is required
    to get set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet smart so I’m not 100% positive.
    Any suggestions or advice would be greatly
    appreciated. Many thanks

    Reply
  • Do you have a spam problem on this site; I also am a blogger,
    and I was wanting to know your situation; we have created some nice
    methods and we are looking to exchange solutions with others, please shoot me an email if interested.

    Reply
  • Hmm is anyone else encountering problems with the pictures on this blog loading?
    I’m trying to figure out if its a problem on my
    end or if it’s the blog. Any feedback would be greatly appreciated.

    Reply
  • What i don’t understood is in fact how you are
    not actually a lot more well-appreciated than you may be right now.
    You are very intelligent. You realize thus significantly in terms of this
    subject, produced me individually imagine it from numerous numerous angles.
    Its like men and women don’t seem to be interested
    except it is one thing to do with Lady gaga! Your personal stuffs nice.
    All the time deal with it up!

    Reply
  • I’m impressed, I must say. Seldom do I come across a
    blog that’s both educative and entertaining, and let me tell you, you have
    hit the nail on the head. The issue is something which not enough folks
    are speaking intelligently about. Now i’m very happy I
    came across this in my hunt for something relating to this.

    Reply
  • I think this is one of the most significant information for me.
    And i am satisfied studying your article. However want to commentary on few basic issues, The website style is ideal, the articles is really nice
    : D. Good process, cheers

    Reply
  • What’s Happening i’m new to this, I stumbled upon this
    I’ve found It absolutely helpful and it has aided me out loads.
    I’m hoping to give a contribution & help other customers like its aided me.
    Good job.

    Reply
  • Heya i’m for the first time here. I came across
    this board and I find It really useful & it helped me out much.
    I hope to give something back and help others like you aided
    me.

    Reply
  • Do you have a spam issue on this site; I also am a blogger, and I
    was wondering your situation; we have developed some nice methods and we
    are looking to exchange solutions with others, why not shoot me an email if interested.

    Reply
  • Does your site have a contact page? I’m having trouble locating it but, I’d like to shoot you an e-mail.
    I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing it
    improve over time.

    Reply
  • I like the helpful information you provide in your articles.
    I’ll bookmark your blog and check again here frequently. I’m
    quite sure I will learn lots of new stuff right here!

    Best of luck for the next!

    Reply
  • Hi there! Quick question that’s entirely off topic.
    Do you know how to make your site mobile friendly?
    My website looks weird when browsing from my iphone.
    I’m trying to find a template or plugin that might be able to fix this issue.
    If you have any suggestions, please share. Cheers!

    Reply
  • Hello, I believe your website could possibly be having internet browser compatibility problems.
    Whenever I look at your site in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping
    issues. I merely wanted to provide you with a quick
    heads up! Apart from that, great site!

    Reply
  • Its like you read my mind! You appear to know a lot about
    this, like you wrote the book in it or something.
    I think that you could do with some pics to drive the message home a bit, but instead of that, this is fantastic blog.

    An excellent read. I will definitely be back.

    Reply
  • Unquestionably believe that which you stated. Your favorite reason seemed to be on the internet the simplest
    thing to be aware of. I say to you, I definitely get irked
    while people consider worries that they just do not know about.

    You managed to hit the nail upon the top and defined out the whole thing without having side effect ,
    people could take a signal. Will probably be back to get more.

    Thanks

    Reply
  • My developer is trying to persuade me to move to .net
    from PHP. I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on several websites for
    about a year and am nervous about switching to
    another platform. I have heard very good things about blogengine.net.

    Is there a way I can transfer all my wordpress posts into
    it? Any help would be greatly appreciated!

    Reply
  • Howdy! I could have sworn I’ve been to this blog before but after browsing through many of the articles I realized it’s new to me.
    Anyways, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking back
    frequently!

    Reply
  • Wonderful blog! I found it while searching
    on Yahoo News. Do you have any suggestions on how
    to get listed in Yahoo News? I’ve been trying for a while but I never seem
    to get there! Appreciate it

    Reply
  • Hello There. I found your blog using msn. This is an extremely well written article.
    I will make sure to bookmark it and come back to read more of
    your useful info. Thanks for the post. I’ll definitely comeback.

    Reply
  • Hey I am so glad I found your site, I really found you by accident, while I was researching on Askjeeve for something else, Anyhow I am
    here now and would just like to say kudos for
    a tremendous post and a all round entertaining blog (I also love the
    theme/design), I don’t have time to read through it all at the minute but I have book-marked it and also included
    your RSS feeds, so when I have time I will
    be back to read more, Please do keep up the great work.

    Reply
  • Useful info. Fortunate me I discovered your web site by accident, and I am shocked why this twist of fate did not came about
    earlier! I bookmarked it.

    Reply
  • Hi, I do believe this is an excellent web site. I stumbledupon it 😉
    I’m going to return yet again since I book
    marked it. Money and freedom is the greatest way
    to change, may you be rich and continue to guide others.

    Reply
  • You are so cool! I do not suppose I have read something
    like this before. So wonderful to discover another person with some original
    thoughts on this issue. Really.. thanks for starting this up.

    This site is something that is needed on the internet, someone
    with a bit of originality!

    Reply
  • I’ve been browsing online more than 2 hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the web will
    be much more useful than ever before.

    Reply
  • It’s the best time to make a few plans for the future and
    it’s time to be happy. I have read this submit and if
    I may I desire to recommend you some attention-grabbing issues or tips.
    Maybe you can write next articles referring to this article.
    I wish to learn more issues approximately it!

    Reply
  • I’m very pleased to uncover this web site. I want to to thank you for
    your time for this fantastic read!! I definitely enjoyed every bit of it and i also have you saved as a favorite to look at new stuff in your
    blog.

    Reply
  • Hi there would you mind sharing which blog
    platform you’re working with? I’m planning to start my own blog
    soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m looking for something
    completely unique. P.S Apologies for getting off-topic but I
    had to ask!

    Reply
  • You are so awesome! I do not suppose I’ve truly read anything
    like that before. So good to find somebody with a few unique thoughts on this issue.
    Seriously.. thank you for starting this up. This website is something that is required on the internet,
    someone with a bit of originality!

    Reply
  • I am really inspired with your writing talents as neatly as with the
    format to your blog. Is this a paid topic or did you customize it your self?

    Either way keep up the nice high quality writing,
    it is uncommon to look a nice weblog like this one nowadays..

    Reply
  • Hello there, I discovered your website via Google at the same time as searching for a related topic, your site got here up, it looks great.

    I’ve bookmarked it in my google bookmarks.
    Hello there, just turned into alert to your weblog thru Google, and located that it’s really informative.
    I’m going to watch out for brussels. I will appreciate for those who
    continue this in future. Many other folks will probably be
    benefited from your writing. Cheers!

    Reply
  • I like the valuable information you supply on your articles.
    I’ll bookmark your blog and test once more right here regularly.
    I am rather certain I’ll be told many new stuff proper right
    here! Good luck for the following!

    Reply
  • I am curious to find out what blog system you’re working with?

    I’m having some small security problems with my latest website and I’d like to find something more safe.
    Do you have any solutions?

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *