A different type of TEA can help productivity
In the modern-day workplace, we are expected to react immediately to almost everything. Such was a habit that John, a successful marketing director, was quick to embrace. Rather than managing
Balancing Act
Having control is one of our greatest illusions, especially when it comes to our work-life balance. Balance suggests that we can attain equanimity, mental calmness and composure in both our
The Big Business of Health Care
SFBW gains insight from the leaders of two of the biggest operators of hospitals in South Florida, Baptist Health’s Brian Keeley and Broward Health’s Nabil El Sanadi. Both are dealing with
Persistence Pays Off
Why do some people give up when they encounter challenges, while others who are no more capable continue to stay motivated and persevere? There are techniques, based on age-old practices
Mindfulness on the Job
The practice of mindfulness (increased present awareness) has impacted our understanding of the field of behavioral economics. New research demonstrates that, by paying attention to one’s environment instead of simply
Workplace wellness can cut costs, generate ROI
Employers struggling with the high cost of health care costs may find a more holistic approach to well being can cut these soaring costs. There is some surprising research that
Breaking the Stress Habit
We all know that attitude is one of the most important factors in determining success. John, an entrepreneur who had always been extremely hard on himself, believed that his attitude
From Chaos to Calm: Mindfulness Apps
Mindfulness meditation, the ancient practice of focusing the mind and increasing nonjudgmental present awareness, has made its way into the business community. Individuals and corporations are embracing these skills to
Mindful Meditation
As a journalist, sociologist and researcher, I have observed profound success and great suffering. It’s not surprising that few individuals know how to find balance in an unbalanced world; learning
