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Together or not

By Stephen Garber

There are lots of emails going around that give us lots of support and “how to.” From jokes and videos to ways of working virtually, the outpouring of ideas and support is stunning.

Stephen Garber is an SFBW columnist and director of Third Level Ltd.

I believe it is our inner selves that we must draw on to survive and thrive. Our relationship with ourself, our families, our friends and our colleagues start from the inside out. You may be emotionally strong and stable, having worked at it in your life. It takes work, discipline and self-control.

My small offering is about keeping the stress to a level that is manageable while recognizing that we are all in this together, yet with circumstances that are likely unique to our own lives. We are all snow. We are in this together. And each of us is a snow flake. My life is nothing like yours, no matter what it may look like. And your life is like no one else’s. That alone is worth remembering.

And, here are some practices that we are finding helpful in our lives:

As best you can…

Create a routine

Exercise. It naturally releases all kinds of healthy ‘stuff’ in the body, and we look and feel better about our selves.

  • Real quiet time. Schedule meditation, yoga, or just chillin’.
  • Limit work to a specific amount of time and at regular times.
  • Food and other compensations are worth controlling.

If you are working from home

  • Find your quiet space, where you can really focus.
  • Make agreements with your partner/spouse/family for how to be so close for so much time—and how to “take space.”
  • Patience and Empathy—with everyone, particularly If you have kids at home.  I don’t, so I cannot truly advise. But, if you do the steps above, your stress management will help you cope! We do know that children are very susceptible to stress and fear. They are missing their routine and friends. Depending on age, they won’t totally understand this (as if we do!).
  • Stay connected to family and friends. You know how. Make it happen.

Watch your mind.

  • Thought is creative. When we get consumed by fear, doubt, and worry, our entire system goes into reaction and stress. When we control our emotions and our thoughts, we are healthier and better at all that we do.
  • Limit the watching of the news. It is addicting. And it brings our minds to unhealthy thoughts and feelings. Make an agreement with yourself how much you will watch/read/hear.
  • Control yourself, which will control your mind, which will control your reactions.

Have some fun

  • Movies
  • Games
  • Books
  • YouTube–learning something.

Focus on what you have

  • Love!
  • Health
  • Family
  • Community
  • Prosperity

I trust that this helps.

Stay safe and well,

Stephen

Stephen Garber is director of Third Level Ltd. Contact him at 561.752.5505 or sgarber@thirdlevel.com.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Drew Limsky

Drew Limsky

Editor-in-Chief

BIOGRAPHY

Drew Limsky joined Lifestyle Media Group in August 2020 as Editor-in-Chief of South Florida Business & Wealth. His first issue of SFBW, October 2020, heralded a reimagined structure, with new content categories and a slew of fresh visual themes. “As sort of a cross between Forbes and Robb Report, with a dash of GQ and Vogue,” Limsky says, “SFBW reflects South Florida’s increasingly sophisticated and dynamic business and cultural landscape.”

Limsky, an avid traveler, swimmer and film buff who holds a law degree and Ph.D. from New York University, likes to say, “I’m a doctor, but I can’t operate—except on your brand.” He wrote his dissertation on the nonfiction work of Joan Didion. Prior to that, Limsky received his B.A. in English, summa cum laude, from Emory University and earned his M.A. in literature at American University in connection with a Masters Scholar Award fellowship.

Limsky came to SFBW at the apex of a storied career in journalism and publishing that includes six previous lead editorial roles, including for some of the world’s best-known brands. He served as global editor-in-chief of Lexus magazine, founding editor-in-chief of custom lifestyle magazines for Cadillac and Holland America Line, and was the founding editor-in-chief of Modern Luxury Interiors South Florida. He also was the executive editor for B2B magazines for Acura and Honda Financial Services, and he served as travel editor for Conde Nast. Magazines under Limsky’s editorship have garnered more than 75 industry awards.

He has also written for many of the country’s top newspapers and magazines, including The New York Times, Washington Post, Los Angeles Times, Miami Herald, Boston Globe, USA Today, Worth, Robb Report, Afar, Time Out New York, National Geographic Traveler, Men’s Journal, Ritz-Carlton, Elite Traveler, Florida Design, Metropolis and Architectural Digest Mexico. His other clients have included Four Seasons, Acqualina Resort & Residences, Yahoo!, American Airlines, Wynn, Douglas Elliman and Corcoran. As an adjunct assistant professor, Limsky has taught journalism, film and creative writing at the City University of New York, Pace University, American University and other colleges.