Take a “Fitness Snack” During the Day: It’s Not What You Think 

Ever since the Washington Post reported on “fitness snacks,” health-minded workers, whether in the office or at home, have been wondering how to integrate brief bursts of exercise into their days. The idea is to embark upon a continually active day to augment or even replace your one-shot daily workout. The Post cites “stair climbing to unobtrusive chair squats in your office” as easy snacks that don’t require equipment. But if do opt for equipment, you want it to be as compact, no-fuss and effective as possible. Enter Flybird Fitness products. The brand is a top-seller on Amazon, and includes adjustable dumbbells and adjustable weight benches. The dumbbells sit in a carriage and can quickly change weight, from 11 to 55 pounds. The design is sleek and modern, and the functionality is seamless. Make pumping a little iron your next workout snack.